WHEN IT COMES TO EFFECTIVE TRAINING,
The magic happens during recovery.
When you workout, you’re creating microscopic rips in your muscle fibers. Inflammation is the body’s natural attempt to heal itself. But inflammation also causes soreness, swelling, and can lead to injury.
Proper rest and recovery keeps this workout-induced inflammation from causing chronic inflammation over time, thus improving your overall health and performance.
Everybody!
If you want decreased stress on your body and increased cardiac function, muscle growth, blood flow, and overall performance, don't skip out on proper recovery.
WHAT IS RECOVERY?
WHO IS IT FOR?
JUMP TO E-STIM
JUMP TO COMPRESSION THERAPY
JUMP TO COLD PLUNGE
When you’re immersed in cold water (around 45 degrees) for a few minutes, your blood vessels rapidly constrict. When you step out of the water, there's a big endorphin rush, sending fresh blood blasting through your system.
If you’re looking to gain strength, reduce soreness, recover quicker, or just get the mental health benefits… cold plunging is for you!
COLD PLUNGE
THE NEW ICE BATH
PRICING
Cold plunging results in a metabolism boost of up to 350%. Consistent cold exposure can increase your production of brown fat, burn calories and improve overall blood sugar regulation.
COLD THERAPY BENEFITS
BOOSTED METABOLISM
You know that soreness you feel a couple days after an intense workout? That's called delayed onset muscle soreness (DOMS) and is caused in part by inflammation. Cold plunging significantly helps with that.
LESS INFLAMMATION
ENHANCED MOOD
STRONGER IMMUNE SYSTEM
"Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day." -Mayo Clinic Health System
Normatec compression boots are a large boot that wraps around the entire leg and uses dynamic air compression to mimic your natural muscle pumps (biomimicry).
If you have an active lifestyle, this innovative approach to recovery will keep you in peak physical condition.
COMPRESSION THERAPY
PRICING
FRESHER LEGS FASTER
COMPRESSION BENEFITS
Shorten your recovery time. With their rhythmic inflation and deflation pattern, these compression boots mimic your natural muscle pumps (biomimicry) pushing more blood to the muscles that need it, quicker.
QUICKER RECOVERY
Flush waste out of the body quicker. They are scientifically proven to move fluid out of the limbs quickly, increase circulation, push blood through your arteries and boost lymphatic drainage.
REDUCED SORENESS
BOOSTED CIRCULATION
Don't let muscle soreness keep you feeling restricted with limited mobility. By reducing inflammation and swelling, you can get stiffness relief fast. Feel better so you can perform better.
"Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe." -Normatec website
COLD PLUNGE
COMPRESSION
UNLIMITED ACCESS
$60/month-- Key fob access for up to 8 sessions of either recovery option.
Save BIG with this membership!
